BLOG | Sunshine & Wellness

Nov 45 min read

Navigating Menopause with Nutrition

You may have spent some time in your life working out your cycle, you might have known your cycle was 26 days, or 28 days, with a light...

Sep 15, 20227 min read

Cooking and Kitchen Savings

Top tips for saving money on food and cooking. In this time of spiralling costs, I’ve been doing research into cooking costs to put...

May 11, 20225 min read

A Registered Nutritionist's Top Weight Loss Tips

Weight loss is where I really wanted to help people when I studied to become a Nutritionist. However, it has felt very out of fashion...

Feb 28, 20223 min read

Coffee, coffee, coffee...

Coffee the good, the bad and the just plain bloody lovely! Most of us love a cup or two to get through the day. I absolutely love my...

Nov 28, 20215 min read

Period Nutrition and Health

We use and lose it when we menstruate…… …….minerals that is!! Periods can tell us a lot about what is going on in bodies, from no monthly...

Oct 27, 20214 min read

Runners Benefits

For many years I told myself I wasn’t runner, not a natural runner anyway. I didn’t run in school, or in my 20s, it was my worst...

Aug 20, 20212 min read

Lost a lot of weight but still feel as big as you were?

After substantial weight loss it can take time to get used to your new size. Looking in the mirror you may still see the weight there...

Aug 1, 20212 min read

Type 2 Diabetes - What about it?

Figures show that there are 3.8 million people living with a diabetes diagnosis in the UK,90% of those have Type 2 diabetes. Type 2...

Aug 1, 20212 min read

What does a nutritionist do………?

Some people think nutritionists work by restricting your diet to consume less foods, consume less fat, less carbs, less calories, events,...