Groups & Courses

I have been running groups & courses in the community for nearly 15 years. Covering cookery, parenting, circuits, buggy running and nutrition. I run my private courses, work for local charities and East Sussex College Group in their Hastings and Ore Campus' teaching students and providing staff enrichment.

Click on the links below to see what is available now and coming soon:

Courses for 2024/25 are now live on the college website. Click on the image for more information and to book:

NCFE L1 Award in Nutrition & Health
Nutrition & Wellbeing
Nutrition to Support Mental Health
Nutrition Through the Menopause
Over 50s Nutrition

Female Fitness

A fun and chatty circuits style fitness class for ladies, with children welcome. I have a level 3 in Pre & Post-natal Exercise and Nutrition and have been running classes in circuits, body weight and kettlebells exercises for several years.

Play Sports Hub/Hastings Utd Social Club

Elphinstone Road, TN34 2AX- parking available

Saturday mornings 8:30-9:30

£5 PAYG or £20 for 5 classes

Matt/benches area provided for children. Children remain responsibility of parent/carer, I appreciate they will roam free! Bring a toy or two to keep them entertained.

Contact Rae to book or for more info -

07568483506 or

Contact